Connecting people with skilled and caring therapists in your neighborhood. Specializing in stress, depression, anxiety, relationships and other mental health issues.

Why Therapy?

Whatever your reason, therapy can provide many benefits. It provides a supportive, confidential environment to heal your pain, learn healthier skills to manage your emotions, reach your personal goals, and become the person you strive to be.

When working with clients, therapy is integrative, which means therapists utilize various orientations and perspectives based on client needs and wants.

Research shows that one of the most important elements of successful therapy is trust so that the client can be open in sharing feelings, thoughts, and experiences. For this reason, therapists make it a priority to establish and provide a safe, non-judgmental, supportive environment where growth, healing and change can take place.

Within this relationship, therapists can utilize a client-centered and collaborative approach, meaning together, therapists and patients will work to establish goals that will best match your needs, values, and beliefs.

Together, therapist and patient can explore and examine this connection to relieve distress and symptoms, identify patterns, and improve one’s current relationships and life satisfaction.

People choose therapy for any/all of the below issues:

-Anxiety and panic

-Adjustment to life transitions and/or stressors

-Relationships/conflict

-Job stress

-Divorce

-Coping with acute or chronic illness

-Bereavement

-Trauma/PTSD/abuse

-Women’s issues

-Men’s issues